Finding Calm Where You Least Expect It….In Your Own Backyard

According to the Wild Bird Feeding Institute’s Annual State of Birding and Watching 2025 Study, hobbies can have a significant impact on mental health and wellness by reducing stress, providing a positive impact on your mental health, and bringing harmony and beauty into your life. Respondents in the United States and Canada both agreed that wild bird feeding and watching provided those important characteristics.

In the United States, 78% of respondents indicated bird watching in general significantly improved their mental health and 70% identified attracting and feeding backyard birds. Although Canadian respondents scored both a little lower (64% and 61% respectively), it is clear these activities also significantly improved mental health for our friends up north.

Across the United States and Canada, more than six in ten consumers consistently describe wild bird feeding as bringing them relaxation, calmness, and joy. When asked their reasons for first participating in wild bird feeding, respondents from both countries felt the same. They wanted to develop a connection with nature or to continue a family tradition.

How many hobbies can give you a stronger appreciation for wildlife and a deeper connection to nature while also improving your mental state and wellbeing only steps from your own door? One respondent noted “I sat outside with a cup of coffee, just watching the birds come and go… it was a powerful reminder to slow down and appreciate the little things.”

Grab a cup of coffee (or tea, or your favorite beverage), watch your bird feeders, and enjoy nature’s stress reliever without leaving the comfort of home. It is sure to improve your day and give you a deeper connection with your winged friends!